Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
Cool Drop onto the knees
Super cool Exotic Drop with Alis Burning Heel!
Pole Cartwheel with a dismount onto the knees 🔥
Not as scary as it seems!
Super sexy exotic hard choreo
Intermediate to advanced – dynamic, super sexy & HARD routine
Pole Handstand Splits Variations
Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique
Press Handstand to Split & Leg waves to Pole Back-bend
REALLY advanced combo with Polina
Middle Split to Handstand 💕
Advanced Combo with Polina
Invert to Pole-assisted Handstand to On-the-pole Hip Rotations
Advanced Exotic Pole Combo with Polina
Snakey exotic pole choreo + Cyclone
Intermediate + Advanced. Super snakey routine to follow.