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Handstand, split & drop
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Shoulder-stand entry & 360° twirl
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Creative transitions from the floor to standing
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Alis’ Signature 540° Base Pole Twirl
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Must Try Trending Kips – 3 Versions!
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Forearm stand with a pole
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4. Let’s analyze a song together. Musicality.
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3. How to find the one in a song?
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2. How to find & count subdivisions. Different ways of marking songs.
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1. Intro to the course. Beat, Basic Counts & Time Signature explained.
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