How to Choreograph for Competitions
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Astonishing Forearm Stand with a Pole
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
How to prepare for competitions
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
How to develop beautiful choreographies
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
How to create routines?
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Tips for Exotic Pole Beginners
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Handstand, split & drop
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Shoulder-stand entry & 360° twirl
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Creative transitions from the floor to standing
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Alis’ Signature 540° Base Pole Twirl
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
