Leg wave with Floor Helicopter
Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
Super Snakey Exotic Flow / Warm-up
INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥
Invert to Pole-assisted Handstand to On-the-pole Hip Rotations
Advanced Exotic Pole Combo with Polina
Exotic pole choreo with heel bangs and jumps!
REALLY Advanced. REALLY Dynamic – heel bangs, hair flicks, and a lot of jumps! 🔥
Exotic pole choreo SAMURAI
Advanced (Part 1 is worth trying for intermediate & beginner level!💜) COOL tricks and transitions 🔥
