Polina Archives - Page 3 of 5 - Exotic Dance Academy

Handstand to forearm stand & split dismount

ADVANCED: Handstands & splits – what we like the most!

ADVANCED. Careful, some advanced stretches included.

ADVANCED. Challenge your core strength and balance!

ALL Levels – check it out and decide which part is for you

Practice moves you’ve learned in the previous lesson.

Learning Hip Movements while warming up.

Practice moves you’ve learned in the previous lesson.

Let’s explore what we can do with our legs!

Practice moves you’ve learned in the previous lesson.

Let’s spice it up with some tricky stuff