• Grips & basic terminology

    Grips & basic terminology

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    June 30, 2022
  • Dark exotic combo with a pole exorcist

    Dark exotic combo with a pole exorcist

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    June 30, 2022
  • Basic exotic pole dance routine 

    Basic exotic pole dance routine 

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    June 15, 2022
  • Base pole twirl to master

    Base pole twirl to master

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    June 15, 2022
  • Basic practice with leg rotations

    Basic practice with leg rotations

    Beginner. Slow and easy combo to follow.

    December 23, 2021
  • Shoe Hacks #2 – Three ways to protect your shoes!

    Shoe Hacks #2 – Three ways to protect your shoes!

    Discover free tips on how to protect your heels!

    November 5, 2021
  • Which pole dancing shoes are better – boots or sandals? Let’s compare!

    Which pole dancing shoes are better – boots or sandals? Let’s compare!

    We will look into the technical aspects of different designs.

    October 12, 2021
  • Tips on how to learn pole dancing effectively with online lessons

    Tips on how to learn pole dancing effectively with online lessons

    Make the most of your online training! 

    October 12, 2021
  • Cool Drop onto the knees

    Cool Drop onto the knees

    Super cool Exotic Drop with Alis Burning Heel!

    June 1, 2021
  • 3 Exercises to improve your body waves

    3 Exercises to improve your body waves

    Let’s make them sssnakey and fluid!

    May 21, 2021
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