Pin Spin (aka pencil spin)
INTERMEDIATE. Cool spin you can add to your choreos.
Knee Pivot to leg rotations
Beginner. Let’s try some new transitions.
Beginner Choreo to Podval Capella – Forest
Beginner – great to practice your flow and review the moves you’ve learned.
Fluid & Sensual Bodywaves
COMPLETE BEGINNER. Let’s get ssssnakey! Breaking down a classic bodywave.
Basic moves – Moving gracefully around the pole
Pole to floor transitions. Straddle, Shoulder Slide and Plié slide.
Low / Squatting Pirouette
BEGINNER/INTERMEDIATE base pole transition.
Diamond pirouette & Diamond variations
BEGINNER. Example entries & exits.
Drop to Twisted Lunge & Legs Swings
BEGINNER. Signature Exotic Transitions Combo
Cup-grip Pirouette/L-pirouette
BEGINNER – Pirouette practice
Cool Drop onto the knees
Super cool Exotic Drop with Alis Burning Heel!