Alis Burning Heel Archives - Page 2 of 3 - Exotic Dance Academy

Pole-handstand helicopter twirl
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May 5, 2022
Flowy & seamless floor-to-pole transition
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April 1, 2022
Beautiful & seamless floor-to-pole transition
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April 1, 2022
Alis’ signature base pole combo to master
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April 1, 2022
Lyrical and beautiful choreography
Intermediate-advanced routine to follow.
December 23, 2021
Cool exotic trick to spice up your routines
Intermediate – fun & dynamic trick
August 5, 2021
Floor Helicopter to Shoulderstand to Leg Coil
INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls
June 26, 2021
Knee Pit Rolls
Alis’ Signature Base Pole Transitions & Rolls!
June 21, 2021
Legs Warm Up Rotations & Legwork Drills
FULL workout that you can follow along
June 21, 2021
Pole Cartwheel with a dismount onto the knees 🔥
Not as scary as it seems!
June 1, 2021