• Alis’signature flowy base-pole twirl with a knee hook

    Alis’signature flowy base-pole twirl with a knee hook

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    July 1, 2022
  • Straddle pole-handstand drop

    Straddle pole-handstand drop

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    May 5, 2022
  • Pole-handstand helicopter twirl

    Pole-handstand helicopter twirl

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    May 5, 2022
  • Flowy & seamless floor-to-pole transition

    Flowy & seamless floor-to-pole transition

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    April 1, 2022
  • Beautiful & seamless floor-to-pole transition

    Beautiful & seamless floor-to-pole transition

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    April 1, 2022
  • Alis’ signature base pole combo to master

    Alis’ signature base pole combo to master

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    April 1, 2022
  • Lyrical and beautiful choreography

    Lyrical and beautiful choreography

    Intermediate-advanced routine to follow.

    December 23, 2021
  • Cool exotic trick to spice up your routines

    Cool exotic trick to spice up your routines

    Intermediate – fun & dynamic trick

    August 5, 2021
  • Floor Helicopter to Shoulderstand to Leg Coil

    Floor Helicopter to Shoulderstand to Leg Coil

    INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls

    June 26, 2021
  • Knee Pit Rolls

    Knee Pit Rolls

    Alis’ Signature Base Pole Transitions & Rolls!

    June 21, 2021
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