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Alis’signature flowy base-pole twirl with a knee hook
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Straddle pole-handstand drop
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Pole-handstand helicopter twirl
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Flowy & seamless floor-to-pole transition
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Beautiful & seamless floor-to-pole transition
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Alis’ signature base pole combo to master
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Floor Helicopter to Shoulderstand to Leg Coil
INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls
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