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Middle Splits Focus Routine
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Gentle combo with shoulder leg twirl
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Smooth transition with a floor helicopter
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Effortless leg rotations for “dummies”
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Basic floorwork with leg fan & broken diamond
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Graceful floorwork combo for beginners
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Twerk lesson 5 – Booty shake
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Twerk lesson 6 – Eights with the pelvis
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Twerk lesson 7 – Twerk combo
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Headstand with pole and on the floor
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