No Pole Required Archives - Page 10 of 13 - Exotic Dance Academy

Twerk lesson 3 – up-down / drop
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October 5, 2022
Twerk lesson 4 – cat & butterfly
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October 5, 2022
Reverse stag donkey kick aka Scorpion
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August 29, 2022
Overcome your fishflop fear
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July 25, 2022
Let’s speed things up! Will you try?
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March 23, 2022
Push-up / Plank jump
Intermediate Exotic Floorwork / Frame-up trick
March 1, 2022
Shoulder-stand helicopter
Intermediate Exotic Floorwork
March 1, 2022
Lesson 1 – Upper body & Hair – moves breakdown
Learn basic chair dance elements while warming up!
February 7, 2022
Shoulder turn with leg twirl
Intermediate Exotic Floorwork
January 27, 2022
Scorpio jump to lunge
Try a new floorwork trick with Polina!
January 5, 2022