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Combinations with the Scorpion / Russian kick
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Variations of floor splits (or fake splits)
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Combinations with Splits
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Shoulderstand – exercises, progressions & variations
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Learn Super Cool Cartwheels
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Evolution of the Dolphin (aka Worm or Dive & Roll)
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Fish Flop Mastery – from Beginner Progressions to Advanced Entries
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Scorpion, crescent moon and split roll
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Follow Along Warm-Up
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Hair Eights – Basic Hair-ography
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