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Fish Flop Mastery – from Beginner Progressions to Advanced Entries
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Scorpion, crescent moon and split roll
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Follow Along Warm-Up
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Hair Eights – Basic Hair-ography
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Arms and Hands Movements
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Floor Jade variations anyone can try
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Floorwork Combo with Straddle Leg Waves
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The difference between Frame up and Strip Plastic
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“Swing With Me” Choreography
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Stunning Frame up Choreo – Lesson 1
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