No Pole Required – Page 3 – Exotic Dance Academy

Shoulder turn with leg twirl

Intermediate Exotic Floorwork

January 27, 2022
Scorpio jump to lunge

Try a new floorwork trick with Polina!

January 5, 2022
Broken cartwheel floor jump

Try new floorwork trick with Polina!

January 5, 2022
Hurdle sit / L-sit – master your basic floorwork!

Beginner to intermediate. No pole required.

November 23, 2021
Forward Shoulder Rolls

Beginner. No pole required.

November 5, 2021
Shoe Hacks #2 – Three ways to protect your shoes!

Discover free tips on how to protect your heels!

November 5, 2021
Intro to Frame up! Some Tips before your first Choreo

Lecture

October 22, 2021
Frame up routine to follow!

OPEN LEVEL. Challenge your musicality!

October 22, 2021
Which pole dancing shoes are better – boots or sandals? Let’s compare!

We will look into the technical aspects of different designs.

October 12, 2021
Tips on how to learn pole dancing effectively with online lessons

Make the most of your online training!

October 12, 2021