• Shoulder turn with leg twirl

    Shoulder turn with leg twirl

    Intermediate Exotic Floorwork

    January 27, 2022
  • Scorpio jump to lunge

    Scorpio jump to lunge

    Try a new floorwork trick with Polina!

    January 5, 2022
  • Broken cartwheel floor jump

    Broken cartwheel floor jump

    Try new floorwork trick with Polina!

    January 5, 2022
  • Hurdle sit / L-sit – master your basic floorwork!

    Hurdle sit / L-sit – master your basic floorwork!

    Beginner to intermediate. No pole required.

    November 23, 2021
  • Forward Shoulder Rolls

    Forward Shoulder Rolls

    Beginner. No pole required.

    November 5, 2021
  • Shoe Hacks #2 – Three ways to protect your shoes!

    Shoe Hacks #2 – Three ways to protect your shoes!

    Discover free tips on how to protect your heels!

    November 5, 2021
  • Intro to Frame up! Some Tips before your first Choreo

    Intro to Frame up! Some Tips before your first Choreo

    Lecture

    October 22, 2021
  • Frame up routine to follow!

    Frame up routine to follow!

    OPEN LEVEL. Challenge your musicality!

    October 22, 2021
  • Which pole dancing shoes are better – boots or sandals? Let’s compare!

    Which pole dancing shoes are better – boots or sandals? Let’s compare!

    We will look into the technical aspects of different designs.

    October 12, 2021
  • Tips on how to learn pole dancing effectively with online lessons

    Tips on how to learn pole dancing effectively with online lessons

    Make the most of your online training! 

    October 12, 2021
←Previous Page
1 2 3 4 5 … 7
Next Page→