No Pole Required Archives - Page 12 of 13

Lesson 2 – Upper Body & Hair – Follow Along/Routine

Practice moves you’ve learned in the previous lesson.

Learning Hip Movements while warming up.

Practice moves you’ve learned in the previous lesson.

Let’s explore what we can do with our legs!

Practice moves you’ve learned in the previous lesson.

Let’s spice it up with some tricky stuff

FULL workout that you can follow along

Let’s work on our feet, ankles, and active flexibility for beautiful splits and lines!

Let’s make them sssnakey and fluid!

INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥