No Pole Required Archives - Page 12 of 15 - Exotic Dance Academy

Push-up / Plank jump

Intermediate Exotic Floorwork / Frame-up trick

March 1, 2022
Shoulder-stand helicopter

Intermediate Exotic Floorwork

March 1, 2022
Lesson 1 – Upper body & Hair – moves breakdown

Learn basic chair dance elements while warming up!

February 7, 2022
Shoulder turn with leg twirl

Intermediate Exotic Floorwork

January 27, 2022
Scorpio jump to lunge

Try a new floorwork trick with Polina!

January 5, 2022
Broken cartwheel floor jump

Try new floorwork trick with Polina!

January 5, 2022
Shoe Hacks #2 – Three ways to protect your shoes!

Discover free tips on how to protect your heels!

November 5, 2021
Intro to Frame up! Some Tips before your first Choreo

Lecture

October 22, 2021
Frame up routine to follow!

OPEN LEVEL. Challenge your musicality!

October 22, 2021
Which pole dancing shoes are better – boots or sandals? Let’s compare!

We will look into the technical aspects of different designs.

October 12, 2021