No Pole Required Archives - Page 12 of 13 - Exotic Dance Academy

Lesson 4 – Hip Movement – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 7, 2022
Lesson 5 – Leg Work – on & off the chair!
Let’s explore what we can do with our legs!
February 8, 2022
Lesson 6 – Leg Work – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 8, 2022
Lesson 7 – Easy Chair Tricks
Let’s spice it up with some tricky stuff
February 8, 2022
Legs Warm Up Rotations & Legwork Drills
FULL workout that you can follow along
June 21, 2021
Lower Body Conditioning – Follow along!
Let’s work on our feet, ankles, and active flexibility for beautiful splits and lines!
June 1, 2021
3 Exercises to improve your body waves
Let’s make them sssnakey and fluid!
May 21, 2021
Super Snakey Exotic Flow / Warm-up
INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥
May 10, 2021
Shoe Hacks #1 – Taping shoes for better sliding! (+ no more marks on the floor)
Wondered why some dancers are sliding almost like they were ice skating? Here is the tip 🙂
April 29, 2021
Follow-along dynamic and fun warm-up!
ALL LEVELS – dynamic warm-up with Magda + Heels optional! 🔥
March 8, 2021