Lower Body Conditioning – Follow along!
Let’s work on our feet, ankles, and active flexibility for beautiful splits and lines!
Super Snakey Exotic Flow / Warm-up
INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥
Shoe Hacks #1 – Taping shoes for better sliding! (+ no more marks on the floor)
Wondered why some dancers are sliding almost like they were ice skating? Here is the tip 🙂
Stretching routine – Middle splits & hip mobility
NEW. Stretching routine focusing on middle splits & hip mobility.
Floorwork routine – Medusa Legs/Hip Rotations + Scorpio
Intermediate. Floorwork routine with some signature Russian Exotic moves.
Stretching Routine with Kate – Front Splits
Stretching routine focusing on front splits. Combination of passive stretching and some active stretching/conditioning.
