Which pole dancing shoes are better – boots or sandals? Let’s compare!
We will look into the technical aspects of different designs.
Tips on how to learn pole dancing effectively with online lessons
Make the most of your online training!
Handstand Dive & Roll / Handstand to Worm
Advanced. Learn this super cool Floorowork trick with Alla!
Sexy Dynamic Floorwork Routine / Strip
Beg/Int. Super Sexy Floorwork with Tatyana you can practice at home even with really limited space.
Lesson 2 – Upper Body & Hair – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
