Neck Stretching Routine
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Back Bends – Cobra Stretching Routine
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A Full Body Stretch To Cool Down After Practice
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Shoulder Focus Stretching Routine
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Bridge Focus Routine
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Hands & Forearms Stretching Routine
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Middle Splits Focus Routine
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Twerk lesson 6 – Eights with the pelvis
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Intense warm-up (or workout) work on your pointe and splits!
ADVANCED. Careful, some advanced stretches included.
Stretching routine – Middle splits & hip mobility
NEW. Stretching routine focusing on middle splits & hip mobility.
