• Twerk lesson 6 – Eights with the pelvis

    Twerk lesson 6 – Eights with the pelvis

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    March 24, 2023

  • Intense warm-up (or workout) work on your pointe and splits!

    Intense warm-up (or workout) work on your pointe and splits!

    ADVANCED. Careful, some advanced stretches included.

    September 17, 2021

  • Stretching routine – Middle splits & hip mobility

    Stretching routine – Middle splits & hip mobility

    NEW. Stretching routine focusing on middle splits & hip mobility.

    September 26, 2020

  • Stretching Routine with Kate – Front Splits

    Stretching Routine with Kate – Front Splits

    Stretching routine focusing on front splits. Combination of passive stretching and some active stretching/conditioning.

    July 31, 2020

  • Stretching Routine – Back & Shoulders

    Stretching Routine – Back & Shoulders

    All levels. Get bendy with Polina <3

    November 17, 2020