• Basic Floorwork – Kneeling, Forward Dive & Speed Bump

    Basic Floorwork – Kneeling, Forward Dive & Speed Bump

    COMPLETE BEGINNER. Exotic Floorwork – no pole required.

    May 1, 2021

  • Fluid Pirouette & two variations

    Fluid Pirouette & two variations

    COMPLETE BEGINNER. Twob variations if you are up for a challenge.

    March 22, 2021

  • Fluid Pole Walk in Heels

    Fluid Pole Walk in Heels

    BEGINNER. Tips for walking in heels on & off the pole

    March 22, 2021

  • Base pole whirl combo 🔥

    Base pole whirl combo 🔥

    NEW – Intermediate – Signature Alis Burning Heel Combo

    December 9, 2020

  • Base pole whirl floorwork trick 🔥

    Base pole whirl floorwork trick 🔥

    NEW – Intermediate – Another Alis Burning Heel Signature Trick

    December 9, 2020

  • Floor to Pole Transitions (How to stand up gracefully in heels 💜)

    Floor to Pole Transitions (How to stand up gracefully in heels 💜)

    COMPLETE BEGINNER. Few different ways of coming up!

    April 2, 2021
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