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Leg wave with Floor Helicopter
Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!
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Knee Pivot variations to spice up your Floorwork
COMPLETE BEGINNER. Exotic Floorwork – no pole required.
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Floor Helicopter to Shoulderstand to Leg Coil
INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls
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Basic Floorwork. Simple Drill: Forward Dive, Layback and Simple leg waves.
COMPLETE BEGINNER. No pole required.
