Basic moves – Moving gracefully around the pole
Pole to floor transitions. Straddle, Shoulder Slide and Plié slide.
Lesson 3 – Hips don’t lie – breakdown
Learning Hip Movements while warming up.
Low / Squatting Pirouette
BEGINNER/INTERMEDIATE base pole transition.
Diamond pirouette & Diamond variations
BEGINNER. Example entries & exits.
Leg wave with Floor Helicopter
Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
Floor Helicopter to Shoulderstand to Leg Coil
INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls
Knee Pit Rolls
Alis’ Signature Base Pole Transitions & Rolls!
Cup-grip Pirouette/L-pirouette
BEGINNER – Pirouette practice
Strong Grip Plié Squat + Wave
Let’s master the basics – Strong Grip Plié Squat