• Pirouettes variation – let’s play with levels

    Pirouettes variation – let’s play with levels

    Beginner. All levels.

    January 11, 2022

  • Scorpio jump to lunge

    Scorpio jump to lunge

    Try a new floorwork trick with Polina!

    January 5, 2022

  • Broken cartwheel floor jump

    Broken cartwheel floor jump

    Try new floorwork trick with Polina!

    January 5, 2022

  • Learn 10 exits from a lunge

    Learn 10 exits from a lunge

    Beginner to advanced. Learn various exits from a lunge.

    November 23, 2021

  • Cool exotic trick to spice up your routines

    Cool exotic trick to spice up your routines

    Intermediate – fun & dynamic trick

    August 5, 2021

  • Handstand Dive & Roll / Handstand to Worm

    Handstand Dive & Roll / Handstand to Worm

    Advanced. Learn this super cool Floorowork trick with Alla!

    June 20, 2020

  • Exotic practice with Handstands and Leg waves

    Exotic practice with Handstands and Leg waves

    Intermediate – Pole handstands with legwaves.

    July 1, 2021

  • Extended Butterfly with cool Leg rotations

    Extended Butterfly with cool Leg rotations

    Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!

    June 22, 2021

  • Pole Cartwheel with a dismount onto the knees 🔥

    Pole Cartwheel with a dismount onto the knees 🔥

    Not as scary as it seems!

    June 1, 2021

  • Pole Handstand Splits Variations

    Pole Handstand Splits Variations

    Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique

    March 1, 2021
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