Pole Handstand Splits Variations
Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique
Reverse bracket-grip twirl 🔥
NEW – Intermediate – Advanced Combo by Alis Burning Heel (Split Optional)
Cyclone / Reverse bracket grip TWIRL
NEW Intermediate/Advanced. Super cool & dynamic Exotic Pole Trick. Heels Recommended.
