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Classic Shoulder-Mount Drop
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Zuzanna’s signature standing split
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Knee spins & turns variations
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Scorpion (aka Russian Kick)
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Variations of floor splits (or fake splits)
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Shoulderstand – exercises, progressions & variations
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Learn Super Cool Cartwheels
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Evolution of the Dolphin (aka Worm or Dive & Roll)
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Fish Flop Mastery – from Beginner Progressions to Advanced Entries
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Learn body waves & variations
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