Shoulderstand – exercises, progressions & variations
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Learn Super Cool Cartwheels
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Evolution of the Dolphin (aka Worm or Dive & Roll)
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Fish Flop Mastery – from Beginner Progressions to Advanced Entries
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Learn body waves & variations
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Basic Forward Dive
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Basic roll on the floor
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Floorwork Exotic Elements
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Leg rotations with and without the pole
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Shoulder roll & variations
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