• Handstand Dive & Roll / Handstand to Worm

    Handstand Dive & Roll / Handstand to Worm

    Advanced. Learn this super cool Floorowork trick with Alla!

    June 20, 2020

  • Exotic practice with Handstands and Leg waves

    Exotic practice with Handstands and Leg waves

    Intermediate – Pole handstands with legwaves.

    July 1, 2021

  • Extended Butterfly with cool Leg rotations

    Extended Butterfly with cool Leg rotations

    Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!

    June 22, 2021

  • Pole Cartwheel with a dismount onto the knees 🔥

    Pole Cartwheel with a dismount onto the knees 🔥

    Not as scary as it seems!

    June 1, 2021

  • Pole Handstand Splits Variations

    Pole Handstand Splits Variations

    Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique

    March 1, 2021

  • Reverse bracket-grip twirl 🔥

    Reverse bracket-grip twirl 🔥

    NEW – Intermediate – Advanced Combo by Alis Burning Heel (Split Optional)

    December 9, 2020

  • Base pole whirl floorwork trick 🔥

    Base pole whirl floorwork trick 🔥

    NEW – Intermediate – Another Alis Burning Heel Signature Trick

    December 9, 2020

  • Cyclone / Reverse bracket grip TWIRL

    Cyclone / Reverse bracket grip TWIRL

    NEW Intermediate/Advanced. Super cool & dynamic Exotic Pole Trick. Heels Recommended.

    July 25, 2020

  • Fishflop

    Fishflop

    Overcome your Fishflop fear with Alla!

    May 14, 2020

  • Knee Jump / The Kip

    Knee Jump / The Kip

    Int-Adv. Blow their mind with these advanced Floorwork moves

    July 29, 2019
←Previous Page
1 … 8 9 10