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Floor Tricks – Jump Variations with Stacey

Ready to add some acro spice to your floorwork? 💥 In this tutorial, Stacey will guide you through impressive floor tricks and jump variations. We’ll start by mastering the kick-up. You’ll learn how to generate enough lift and “air time” to transition smoothly into different landings. Focus on form and detail: Once you’ve nailed the kick-up, we’ll…
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The Not-So-Basic Chair Sit

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Pole-Assisted Chair Split & Drop

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Chair Split & Optional Drop

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Mesmerising Leg Waves for all levels

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Master the Ballerina – Step-by-Step with Zuzanna

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Jamilla with Mesmerizing Leg Shapes

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Twisted Sit (aka The Bal/Drama Queen) with Stacey

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Mastering the Spinning Pole Climb

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Stunning Lines in an Elbow Stand with Deny

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