The difference between Frame up and Strip Plastic
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How to Choreograph for Competitions
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How to prepare for competitions
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How to develop beautiful choreographies
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How to create routines?
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Tips for Exotic Pole Beginners
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Intro to the program
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Theory & Basic Anatomy for Stretching
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4. Let’s analyze a song together. Musicality.
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3. How to find the one in a song?
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