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Full body warm up with Deny
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Pole hold, pull-up crunch, bracket hold
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Basic pole fitness warm-up
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Intense warm-up (or workout) work on your pointe and splits!
ADVANCED. Careful, some advanced stretches included.
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Lower Body Conditioning – Follow along!
Let’s work on our feet, ankles, and active flexibility for beautiful splits and lines!
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Super Snakey Exotic Flow / Warm-up
INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥
