Beginner-friendly warm-up
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Feet and Ankle Conditioning
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How to Stand up Gracefully
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Ankles & Feet Warm up
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Full body warm up with Deny
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Pole hold, pull-up crunch, bracket hold
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Basic pole fitness warm-up
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Intense warm-up (or workout) work on your pointe and splits!
ADVANCED. Careful, some advanced stretches included.
