• Ankles & Feet Warm up

    Ankles & Feet Warm up

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    February 5, 2023
  • Full body warm up with Deny

    Full body warm up with Deny

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    February 5, 2023
  • Pole hold, pull-up crunch, bracket hold

    Pole hold, pull-up crunch, bracket hold

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    June 30, 2022
  • Basic pole fitness warm-up

    Basic pole fitness warm-up

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    June 30, 2022
  • Intense warm-up (or workout) work on your pointe and splits!

    Intense warm-up (or workout) work on your pointe and splits!

    ADVANCED. Careful, some advanced stretches included.

    September 17, 2021
  • Backward Shoulder Rolls

    Backward Shoulder Rolls

    Beginner. No pole required.

    August 25, 2021
  • Legs Warm Up Rotations & Legwork Drills

    Legs Warm Up Rotations & Legwork Drills

    FULL workout that you can follow along

    June 21, 2021
  • Lower Body Conditioning – Follow along!

    Lower Body Conditioning – Follow along!

    Let’s work on our feet, ankles, and active flexibility for beautiful splits and lines!

    June 1, 2021
  • Exotic Warm-up – Ethnic electronic vibes!

    Exotic Warm-up – Ethnic electronic vibes!

    ALL LEVELS. Follow along. No shoes required.

    May 21, 2021
  • Super Snakey Exotic Flow / Warm-up

    Super Snakey Exotic Flow / Warm-up

    INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥

    May 10, 2021
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