• Dynamic Exotic Routine to follow

    Dynamic Exotic Routine to follow

    Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?

    May 18, 2020
  • Super Dynamic & Fun Pole Choreo

    Super Dynamic & Fun Pole Choreo

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    June 26, 2021
  • Super sexy exotic hard choreo

    Super sexy exotic hard choreo

    Intermediate to advanced – dynamic, super sexy & HARD routine

    April 9, 2021
  • Mini routine with music + two new basic elements 💜

    Mini routine with music + two new basic elements 💜

    COMPLETE BEGINNER – Simple drill. Reviewing all elements we have learned so far.

    April 3, 2021
  • Snakey exotic pole choreo + Cyclone

    Snakey exotic pole choreo + Cyclone

    Intermediate + Advanced. Super snakey routine to follow.

    January 27, 2021
  • Exotic pole choreo with heel bangs and jumps!

    Exotic pole choreo with heel bangs and jumps!

    REALLY Advanced. REALLY Dynamic – heel bangs, hair flicks, and a lot of jumps! 🔥

    January 21, 2021
  • Exotic pole choreo SAMURAI

    Exotic pole choreo SAMURAI

    Advanced (Part 1 is worth trying for intermediate & beginner level!💜) COOL tricks and transitions 🔥

    January 6, 2021
  • Floorwork routine – Medusa Legs/Hip Rotations + Scorpio

    Floorwork routine – Medusa Legs/Hip Rotations + Scorpio

    Intermediate. Floorwork routine with some signature Russian Exotic moves.

    August 12, 2020
  • Intermediate Pole Dance Routine

    Intermediate Pole Dance Routine

    Intermediate. Exotic Pole Dance Routine with Kate. Work on your transitions

    July 11, 2020
  • Spicy exotic routine with splits

    Spicy exotic routine with splits

    Advanced Pole Routine with splits & shoulder-stand.

    July 4, 2020
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