• Unique backward spin to split drop

    Unique backward spin to split drop

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    March 15, 2022

  • Exotic hard. The fast pace and some old-school vibes.

    Exotic hard. The fast pace and some old-school vibes.

    Intermediate-advanced. Split optional!

    October 12, 2021

  • Chopper to pole-handstand to split drop

    Chopper to pole-handstand to split drop

    ADVANCED. Challenge your core strength and balance!

    August 25, 2021