• Learn 10 exits from a lunge

    Learn 10 exits from a lunge

    Beginner to advanced. Learn various exits from a lunge.

    November 23, 2021

  • Latino vibes choreo for all dance lovers

    Latino vibes choreo for all dance lovers

    BEGINNER choreo for Latino dance lovers

    November 23, 2021

  • Exotic hard. The fast pace and some old-school vibes.

    Exotic hard. The fast pace and some old-school vibes.

    Intermediate-advanced. Split optional!

    October 12, 2021

  • Backwards Spins & Fan kick

    Backwards Spins & Fan kick

    BEGINNER-INTERMEDIATE – combining basic spins together into a fun combo.

    September 17, 2021

  • Pin Spin (aka pencil spin)

    Pin Spin (aka pencil spin)

    INTERMEDIATE. Cool spin you can add to your choreos.

    September 17, 2021

  • Sensual and Flowy Choreography with Polina

    Sensual and Flowy Choreography with Polina

    ALL Levels – check it out and decide which part is for you

    August 5, 2021

  • Fun routine that will make you smile!

    Fun routine that will make you smile!

    **BEGINNER – INTERMEDIATE choreo with Magda Beng**

    July 23, 2021

  • Basic Exotic Spins – Front Spin & Wrap Around Spin

    Basic Exotic Spins – Front Spin & Wrap Around Spin

    COMPLETE BEGINNER. Let’s get dizzy! *on static pole

    May 21, 2021

  • Cyclone / Reverse bracket grip TWIRL

    Cyclone / Reverse bracket grip TWIRL

    NEW Intermediate/Advanced. Super cool & dynamic Exotic Pole Trick. Heels Recommended.

    July 25, 2020

  • Intermediate Pole Dance Routine

    Intermediate Pole Dance Routine

    Intermediate. Exotic Pole Dance Routine with Kate. Work on your transitions

    July 11, 2020
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