Thread Through Hips Around Spinning Combo
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Spinning Pole Tips for Beginners
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Flow With Feeling – “Trouble” Choreography
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Smoking hot “Bow” Choreography with Floorwork
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Thread the Needle: A Twirly Combo with Diamond and Push & Slide
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Hypnotising Frame up Routine
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Frame up inspired Routine
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Kick & Slide Around Combo
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Flow with kick-drop & leg work
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Basic roll on the floor
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