• Pole Fitness Invert

    Pole Fitness Invert

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    July 25, 2022

  • Straddle pole-handstand drop

    Straddle pole-handstand drop

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    May 5, 2022

  • Pole-handstand helicopter twirl

    Pole-handstand helicopter twirl

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    May 5, 2022

  • Impressive combo with handspring

    Impressive combo with handspring

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    April 19, 2022

  • Brass Monkey to Invert

    Brass Monkey to Invert

    Intermediate to Advanced Combo.

    January 27, 2022

  • Double knee hook to pole sit

    Double knee hook to pole sit

    Intermediate transition. Two versions.

    January 11, 2022

  • Handstand to forearm stand & split dismount

    Handstand to forearm stand & split dismount

    ADVANCED: Handstands & splits – what we like the most!

    September 17, 2021

  • Chopper to pole-handstand to split drop

    Chopper to pole-handstand to split drop

    ADVANCED. Challenge your core strength and balance!

    August 25, 2021

  • Cool exotic trick to spice up your routines

    Cool exotic trick to spice up your routines

    Intermediate – fun & dynamic trick

    August 5, 2021

  • Extended Butterfly with cool Leg rotations

    Extended Butterfly with cool Leg rotations

    Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!

    June 22, 2021
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