Inverts Archives - Exotic Dance Academy

Pole Handstand, Backbend, and Splits Flow Combo
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April 4, 2025
Stunning Lines in an Elbow Stand with Deny
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March 31, 2025
Basic Invert
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July 25, 2022
Straddle pole-handstand drop
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May 5, 2022
Pole-handstand helicopter twirl
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May 5, 2022
Impressive combo with handspring
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April 19, 2022
Brass Monkey to Invert
Intermediate to Advanced Combo.
January 27, 2022
Double knee hook to pole sit
Intermediate transition. Two versions.
January 11, 2022
Handstand to forearm stand & split dismount
ADVANCED: Handstands & splits – what we like the most!
September 17, 2021
Chopper to pole-handstand to split drop
ADVANCED. Challenge your core strength and balance!
August 25, 2021