Inverts Archives - Exotic Dance Academy

Basic Invert
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July 25, 2022
Straddle pole-handstand drop
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May 5, 2022
Pole-handstand helicopter twirl
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May 5, 2022
Impressive combo with handspring
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April 19, 2022
Brass Monkey to Invert
Intermediate to Advanced Combo.
January 27, 2022
Double knee hook to pole sit
Intermediate transition. Two versions.
January 11, 2022
Handstand to forearm stand & split dismount
ADVANCED: Handstands & splits – what we like the most!
September 17, 2021
Chopper to pole-handstand to split drop
ADVANCED. Challenge your core strength and balance!
August 25, 2021
Cool exotic trick to spice up your routines
Intermediate – fun & dynamic trick
August 5, 2021
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
June 22, 2021