• Smoking hot “Bow” Choreography with Floorwork

    Smoking hot “Bow” Choreography with Floorwork

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    January 13, 2025
  • The difference between Frame up and Strip Plastic

    The difference between Frame up and Strip Plastic

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    April 2, 2024
  • Exotic New Style Choreography

    Exotic New Style Choreography

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    October 30, 2023
  • Frame up choreography with Deny

    Frame up choreography with Deny

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    February 10, 2023
  • New Style Exotic – Musicality

    New Style Exotic – Musicality

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    December 3, 2022
  • Intro to frame up – basic combo II

    Intro to frame up – basic combo II

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    November 18, 2022
  • Intro to Frame up – Basic Combo

    Intro to Frame up – Basic Combo

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    October 21, 2022
  • Let’s speed things up! Will you try?

    Let’s speed things up! Will you try?

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    March 23, 2022
  • Push-up / Plank jump

    Push-up / Plank jump

    Intermediate Exotic Floorwork / Frame-up trick

    March 1, 2022
  • Shoulder-stand helicopter

    Shoulder-stand helicopter

    Intermediate Exotic Floorwork

    March 1, 2022
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