• Frame up choreography with Deny

    Frame up choreography with Deny

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    February 10, 2023

  • New Style Exotic – Musicality

    New Style Exotic – Musicality

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    December 3, 2022

  • Intro to frame up – basic combo II

    Intro to frame up – basic combo II

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    November 18, 2022

  • Intro to Frame up – Basic Combo

    Intro to Frame up – Basic Combo

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    October 21, 2022

  • Let’s speed things up! Will you try?

    Let’s speed things up! Will you try?

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    March 23, 2022

  • Push-up / Plank jump

    Push-up / Plank jump

    Intermediate Exotic Floorwork / Frame-up trick

    March 1, 2022

  • Shoulder-stand helicopter

    Shoulder-stand helicopter

    Intermediate Exotic Floorwork

    March 1, 2022

  • Shoulder turn with leg twirl

    Shoulder turn with leg twirl

    Intermediate Exotic Floorwork

    January 27, 2022

  • Intro to Frame up! Some Tips before your first Choreo

    Intro to Frame up! Some Tips before your first Choreo

    Lecture

    October 22, 2021