Beautiful & seamless floor-to-pole transition
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Alis’ signature base pole combo to master
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Sliding step to a single leg fan
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Single leg fan and leg waves
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Shoulder-stand helicopter
Intermediate Exotic Floorwork
Cute mini trick & leg fan
Beginner. Short combo with a simple trick.
Jump, split and arch combo
Intermediate. Cool combo with a jump.
Double knee hook to pole sit
Intermediate transition. Two versions.
Pirouettes variation – let’s play with levels
Beginner. All levels.
Scorpio jump to lunge
Try a new floorwork trick with Polina!