Flow’y & spicy routine to follow
INTERMEDIATE choreo with some advanced moves!
Cool exotic trick to spice up your routines
Intermediate – fun & dynamic trick
Sensual and Flowy Choreography with Polina
ALL Levels – check it out and decide which part is for you
Fun routine that will make you smile!
**BEGINNER – INTERMEDIATE choreo with Magda Beng**
Handstand Dive & Roll / Handstand to Worm
Advanced. Learn this super cool Floorowork trick with Alla!
Sexy Dynamic Floorwork Routine / Strip
Beg/Int. Super Sexy Floorwork with Tatyana you can practice at home even with really limited space.
Dynamic Exotic Routine to follow
Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?
Lesson 3 – Hips don’t lie – breakdown
Learning Hip Movements while warming up.
Lesson 4 – Hip Movement – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
Leg wave with Floor Helicopter
Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!