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Pole sit & fan kick
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Pole hold, pull-up crunch, bracket hold
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Front & back hook spins, carousel
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Fireman, attitude & chair spin
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Basic pole fitness warm-up
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Grips & basic terminology
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Dark exotic combo with a pole exorcist
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Pull up tuck spin to reverse grab runner’s pose
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Heel skate to side sit and a fankick combo
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Basic exotic pole dance routine
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