• Alis’signature flowy base-pole twirl with a knee hook

    Alis’signature flowy base-pole twirl with a knee hook

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    July 1, 2022

  • Base pole twirl to master

    Base pole twirl to master

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    June 15, 2022

  • Basic practice with leg rotations

    Basic practice with leg rotations

    Beginner. Slow and easy combo to follow.

    December 23, 2021

  • Floor Helicopter to Shoulderstand to Leg Coil

    Floor Helicopter to Shoulderstand to Leg Coil

    INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls

    June 26, 2021

  • Base pole whirl combo 🔥

    Base pole whirl combo 🔥

    NEW – Intermediate – Signature Alis Burning Heel Combo

    December 9, 2020

  • Base pole whirl floorwork trick 🔥

    Base pole whirl floorwork trick 🔥

    NEW – Intermediate – Another Alis Burning Heel Signature Trick

    December 9, 2020