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Shoulder-stand entry & 360° twirl
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Creative transitions from the floor to standing
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Alis’ Signature 540° Base Pole Twirl
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Alis’signature flowy base-pole twirl with a knee hook
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Base pole twirl to master
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Floor Helicopter to Shoulderstand to Leg Coil
INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls
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