Lower Body Conditioning – Follow along!
Let’s work on our feet, ankles, and active flexibility for beautiful splits and lines!
Super Snakey Exotic Flow / Warm-up
INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥
Pole Handstand Splits Variations
Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique
Exotic pole choreo SAMURAI
Advanced (Part 1 is worth trying for intermediate & beginner level!💜) COOL tricks and transitions 🔥
Stretching routine – Middle splits & hip mobility
NEW. Stretching routine focusing on middle splits & hip mobility.
Stretching Routine with Kate – Front Splits
Stretching routine focusing on front splits. Combination of passive stretching and some active stretching/conditioning.
