• Strip / Frame up combo with legwork

    Strip / Frame up combo with legwork

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    December 3, 2022

  • Intro to frame up – basic combo II

    Intro to frame up – basic combo II

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    November 18, 2022

  • Intro to Frame up – Basic Combo

    Intro to Frame up – Basic Combo

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    October 21, 2022

  • Lesson 1 – Upper body & Hair – moves breakdown

    Lesson 1 – Upper body & Hair – moves breakdown

    Learn basic chair dance elements while warming up!

    February 7, 2022

  • Pirouettes variation – let’s play with levels

    Pirouettes variation – let’s play with levels

    Beginner. All levels.

    January 11, 2022

  • Learn 10 exits from a lunge

    Learn 10 exits from a lunge

    Beginner to advanced. Learn various exits from a lunge.

    November 23, 2021

  • Shoe Hacks #2 – Three ways to protect your shoes!

    Shoe Hacks #2 – Three ways to protect your shoes!

    Discover free tips on how to protect your heels!

    November 5, 2021

  • Intro to Frame up! Some Tips before your first Choreo

    Intro to Frame up! Some Tips before your first Choreo

    Lecture

    October 22, 2021

  • Frame up routine to follow!

    Frame up routine to follow!

    OPEN LEVEL. Challenge your musicality!

    October 22, 2021

  • Which pole dancing shoes are better – boots or sandals? Let’s compare!

    Which pole dancing shoes are better – boots or sandals? Let’s compare!

    We will look into the technical aspects of different designs.

    October 12, 2021
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