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Shoulder Focus Stretching Routine
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Bridge Focus Routine
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Hands & Forearms Stretching Routine
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Middle Splits Focus Routine
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Must Try Trending Kips – 3 Versions!
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Frame up choreography with Deny
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Cool floor combo with legwork
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Ankles & Feet Warm up
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Full body warm up with Deny
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5. Short floor combo to practice our musicality skills.
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