Open Level Archives - Page 8 of 9 - Exotic Dance Academy

Frame up routine to follow!
OPEN LEVEL. Challenge your musicality!
October 22, 2021
Which pole dancing shoes are better – boots or sandals? Let’s compare!
We will look into the technical aspects of different designs.
October 12, 2021
Tips on how to learn pole dancing effectively with online lessons
Make the most of your online training!
October 12, 2021
Sensual and Flowy Choreography with Polina
ALL Levels – check it out and decide which part is for you
August 5, 2021
Lesson 2 – Upper Body & Hair – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 7, 2022
Lesson 3 – Hips don’t lie – breakdown
Learning Hip Movements while warming up.
February 7, 2022
Lesson 4 – Hip Movement – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 7, 2022
Lesson 5 – Leg Work – on & off the chair!
Let’s explore what we can do with our legs!
February 8, 2022
Lesson 6 – Leg Work – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 8, 2022
Lesson 7 – Easy Chair Tricks
Let’s spice it up with some tricky stuff
February 8, 2022