Open Level Archives - Page 12 of 13

Lesson 4 – Hip Movement – Follow Along/Routine

Practice moves you’ve learned in the previous lesson.

Let’s explore what we can do with our legs!

Practice moves you’ve learned in the previous lesson.

Let’s spice it up with some tricky stuff

FULL workout that you can follow along

Let’s work on our feet, ankles, and active flexibility for beautiful splits and lines!

Let’s make them sssnakey and fluid!

INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥

ALL LEVELS – dynamic warm-up with Magda + Heels optional! 🔥

Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique