Open Level Archives - Page 10 of 11

Tips on how to learn pole dancing effectively with online lessons

Make the most of your online training!

ALL Levels – check it out and decide which part is for you

Practice moves you’ve learned in the previous lesson.

Learning Hip Movements while warming up.

Practice moves you’ve learned in the previous lesson.

Let’s explore what we can do with our legs!

Practice moves you’ve learned in the previous lesson.

Let’s spice it up with some tricky stuff

FULL workout that you can follow along

Let’s work on our feet, ankles, and active flexibility for beautiful splits and lines!