Carousel spin variation & standing straddle
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Seamless transitions & a fake split
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
How to prepare for competitions
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
How to develop beautiful choreographies
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
How to create routines?
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Tips for Exotic Pole Beginners
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Creative transitions from the floor to standing
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Alis’ Signature 540° Base Pole Twirl
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Twirly Hurricane Drop with Alis
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Standing Straddle Leg Work & Spin
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
