Flow with kick-drop & leg work
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Exotic Flow Transitions
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Shoulder-mount waves and drop
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Minty Exotic Hard Choreography
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Spin with a knee-hook & 180-drop
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Floor Jade with the Pole
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Floor Jade variations anyone can try
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Floorwork Combo with Straddle Leg Waves
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The difference between Frame up and Strip Plastic
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Stunning Frame up Choreo – Lesson 2
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