Combinations with Splits
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Shoulderstand – exercises, progressions & variations
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Learn Super Cool Cartwheels
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Evolution of the Dolphin (aka Worm or Dive & Roll)
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Scorpion, crescent moon and split roll
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Hypnotising Flow Choreography
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Hard Style Choreo with Jumps & Drops
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Flow with kick-drop & leg work
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Exotic Flow Transitions
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Shoulder-mount waves and drop
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