Pole Handstand Splits Variations
Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique
Exotic pole choreo SAMURAI
Advanced (Part 1 is worth trying for intermediate & beginner level!💜) COOL tricks and transitions 🔥
Reverse bracket-grip twirl 🔥
NEW – Intermediate – Advanced Combo by Alis Burning Heel (Split Optional)
Cradle to Jamilla with leg rotations/medusa legs + optional Split Drop
NEW Spinning Pole. Intermediate + Advanced Variation.
Floorwork routine – Medusa Legs/Hip Rotations + Scorpio
Intermediate. Floorwork routine with some signature Russian Exotic moves.
