Cradle to Jamilla with leg rotations/medusa legs + optional Split Drop
NEW Spinning Pole. Intermediate + Advanced Variation.
Floorwork routine – Medusa Legs/Hip Rotations + Scorpio
Intermediate. Floorwork routine with some signature Russian Exotic moves.
Cyclone / Reverse bracket grip TWIRL
NEW Intermediate/Advanced. Super cool & dynamic Exotic Pole Trick. Heels Recommended.
Intermediate Pole Dance Routine
Intermediate. Exotic Pole Dance Routine with Kate. Work on your transitions
Dynamic Pole Routine to follow
Intermediate. Dynamic Routine with new base pole elements. Dance with Alla!
