Intermediate Archives - Page 13 of 15 - Exotic Dance Academy

Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
July 1, 2021
Super Dynamic & Fun Pole Choreo
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June 26, 2021
Floor Helicopter to Shoulderstand to Leg Coil
INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls
June 26, 2021
Knee Pit Rolls
Alis’ Signature Base Pole Transitions & Rolls!
June 21, 2021
Cool Drop onto the knees
Super cool Exotic Drop with Alis Burning Heel!
June 1, 2021
Pole Cartwheel with a dismount onto the knees 🔥
Not as scary as it seems!
June 1, 2021
Super Snakey Exotic Flow / Warm-up
INTERMEDIATE – UP / ALL LEVELS – exotic warm-up with Polina in shoes!🔥
May 10, 2021
Super sexy exotic hard choreo
Intermediate to advanced – dynamic, super sexy & HARD routine
April 9, 2021
Pole Handstand Splits Variations
Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique
March 1, 2021
Snakey exotic pole choreo + Cyclone
Intermediate + Advanced. Super snakey routine to follow.
January 27, 2021