Exotic hard. The fast pace and some old-school vibes.
Intermediate-advanced. Split optional!
Cool exotic trick to spice up your routines
Intermediate – fun & dynamic trick
Fun routine that will make you smile!
**BEGINNER – INTERMEDIATE choreo with Magda Beng**
Sexy Dynamic Floorwork Routine / Strip
Beg/Int. Super Sexy Floorwork with Tatyana you can practice at home even with really limited space.
Dynamic Exotic Routine to follow
Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?
Leg wave with Floor Helicopter
Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
Super Dynamic & Fun Pole Choreo
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Floor Helicopter to Shoulderstand to Leg Coil
INTERMEDIATE. Alis’ Signature Base Pole Transitions & Rolls
Knee Pit Rolls
Alis’ Signature Base Pole Transitions & Rolls!