• Exotic hard. The fast pace and some old-school vibes.

    Exotic hard. The fast pace and some old-school vibes.

    Intermediate-advanced. Split optional!

    October 12, 2021

  • Handstand to forearm stand & split dismount

    Handstand to forearm stand & split dismount

    ADVANCED: Handstands & splits – what we like the most!

    September 17, 2021

  • Intense warm-up (or workout) work on your pointe and splits!

    Intense warm-up (or workout) work on your pointe and splits!

    ADVANCED. Careful, some advanced stretches included.

    September 17, 2021

  • Chopper to pole-handstand to split drop

    Chopper to pole-handstand to split drop

    ADVANCED. Challenge your core strength and balance!

    August 25, 2021

  • Handstand Dive & Roll / Handstand to Worm

    Handstand Dive & Roll / Handstand to Worm

    Advanced. Learn this super cool Floorowork trick with Alla!

    June 20, 2020

  • Dynamic Exotic Routine to follow

    Dynamic Exotic Routine to follow

    Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?

    May 18, 2020

  • Leg wave with Floor Helicopter

    Leg wave with Floor Helicopter

    Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!

    July 1, 2021

  • Exotic practice with Handstands and Leg waves

    Exotic practice with Handstands and Leg waves

    Intermediate – Pole handstands with legwaves.

    July 1, 2021

  • Extended Butterfly with cool Leg rotations

    Extended Butterfly with cool Leg rotations

    Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!

    June 22, 2021

  • Cool Drop onto the knees

    Cool Drop onto the knees

    Super cool Exotic Drop with Alis Burning Heel!

    June 1, 2021
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