Advanced Archives - Page 5 of 7 - Exotic Dance Academy

Exotic hard. The fast pace and some old-school vibes.
Intermediate-advanced. Split optional!
October 12, 2021
Handstand to forearm stand & split dismount
ADVANCED: Handstands & splits – what we like the most!
September 17, 2021
Intense warm-up (or workout) work on your pointe and splits!
ADVANCED. Careful, some advanced stretches included.
September 17, 2021
Chopper to pole-handstand to split drop
ADVANCED. Challenge your core strength and balance!
August 25, 2021
Handstand Dive & Roll / Handstand to Worm
Advanced. Learn this super cool Floorowork trick with Alla!
June 20, 2020
Dynamic Exotic Routine to follow
Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?
May 18, 2020
Leg wave with Floor Helicopter
Intermediate Combo: Leg wave to the backdrop to “floor helicopter” to a single-leg fan!
July 1, 2021
Exotic practice with Handstands and Leg waves
Intermediate – Pole handstands with legwaves.
July 1, 2021
Extended Butterfly with cool Leg rotations
Advanced and REALLY Exotic Combo – Extended Butterfly & on the Pole hip rotations!
June 22, 2021
Cool Drop onto the knees
Super cool Exotic Drop with Alis Burning Heel!
June 1, 2021