Push-up / Plank jump
Intermediate Exotic Floorwork / Frame-up trick
Intermediate Exotic Floorwork
Sexy Dynamic Floorwork Routine / Strip
Beg/Int. Super Sexy Floorwork with Tatyana you can practice at home even with really limited space.
Pole Handstand Splits Variations
Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique
Snakey exotic pole choreo + Cyclone
Intermediate + Advanced. Super snakey routine to follow.
Cradle to Jamilla with leg rotations/medusa legs + optional Split Drop
NEW Spinning Pole. Intermediate + Advanced Variation.
Floorwork routine – Medusa Legs/Hip Rotations + Scorpio
Intermediate. Floorwork routine with some signature Russian Exotic moves.
Reverse stag kip / Scorpio
Intermediate. Quick tutorial how to do this signature insta popular floor move.
Cyclone / Reverse bracket grip TWIRL
NEW Intermediate/Advanced. Super cool & dynamic Exotic Pole Trick. Heels Recommended.
Reverse heel kip aka Worm to knees
Advanced Floorwork. Reverse Heel Kip also known as Worm to knees.