• Push-up / Plank jump

    Push-up / Plank jump

    Intermediate Exotic Floorwork / Frame-up trick

    March 1, 2022
  • Shoulder-stand helicopter

    Shoulder-stand helicopter

    Intermediate Exotic Floorwork

    March 1, 2022
  • Sexy Dynamic Floorwork Routine / Strip

    Sexy Dynamic Floorwork Routine / Strip

    Beg/Int. Super Sexy Floorwork with Tatyana you can practice at home even with really limited space.

    June 13, 2020
  • Pole Handstand Splits Variations

    Pole Handstand Splits Variations

    Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique

    March 1, 2021
  • Snakey exotic pole choreo + Cyclone

    Snakey exotic pole choreo + Cyclone

    Intermediate + Advanced. Super snakey routine to follow.

    January 27, 2021
  • Cradle to Jamilla with leg rotations/medusa legs + optional Split Drop

    Cradle to Jamilla with leg rotations/medusa legs + optional Split Drop

    NEW Spinning Pole. Intermediate + Advanced Variation.

    October 18, 2020
  • Floorwork routine – Medusa Legs/Hip Rotations + Scorpio

    Floorwork routine – Medusa Legs/Hip Rotations + Scorpio

    Intermediate. Floorwork routine with some signature Russian Exotic moves.

    August 12, 2020
  • Reverse stag kip / Scorpio

    Reverse stag kip / Scorpio

    Intermediate. Quick tutorial how to do this signature insta popular floor move.

    August 12, 2020
  • Cyclone / Reverse bracket grip TWIRL

    Cyclone / Reverse bracket grip TWIRL

    NEW Intermediate/Advanced. Super cool & dynamic Exotic Pole Trick. Heels Recommended.

    July 25, 2020
  • Reverse heel kip aka Worm to knees

    Reverse heel kip aka Worm to knees

    Advanced Floorwork. Reverse Heel Kip also known as Worm to knees.

    May 30, 2020