Sexy Dynamic Floorwork Routine / Strip
Beg/Int. Super Sexy Floorwork with Tatyana you can practice at home even with really limited space.
Pole Handstand Splits Variations
Intermediate to Advanced – Step by step, starting with an easy progression to learn pole handstand technique
Cradle to Jamilla with leg rotations/medusa legs + optional Split Drop
NEW Spinning Pole. Intermediate + Advanced Variation.
Floorwork routine – Medusa Legs/Hip Rotations + Scorpio
Intermediate. Floorwork routine with some signature Russian Exotic moves.
Cyclone / Reverse bracket grip TWIRL
NEW Intermediate/Advanced. Super cool & dynamic Exotic Pole Trick. Heels Recommended.
