Polina Archives - Page 3 of 5 - Exotic Dance Academy

Handstand to forearm stand & split dismount
ADVANCED: Handstands & splits – what we like the most!
September 17, 2021
Intense warm-up (or workout) work on your pointe and splits!
ADVANCED. Careful, some advanced stretches included.
September 17, 2021
Chopper to pole-handstand to split drop
ADVANCED. Challenge your core strength and balance!
August 25, 2021
Sensual and Flowy Choreography with Polina
ALL Levels – check it out and decide which part is for you
August 5, 2021
Lesson 2 – Upper Body & Hair – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 7, 2022
Lesson 3 – Hips don’t lie – breakdown
Learning Hip Movements while warming up.
February 7, 2022
Lesson 4 – Hip Movement – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 7, 2022
Lesson 5 – Leg Work – on & off the chair!
Let’s explore what we can do with our legs!
February 8, 2022
Lesson 6 – Leg Work – Follow Along/Routine
Practice moves you’ve learned in the previous lesson.
February 8, 2022
Lesson 7 – Easy Chair Tricks
Let’s spice it up with some tricky stuff
February 8, 2022