• Dynamic Exotic Routine to follow

    Dynamic Exotic Routine to follow

    Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?

    May 18, 2020

  • Stretching routine – Middle splits & hip mobility

    Stretching routine – Middle splits & hip mobility

    NEW. Stretching routine focusing on middle splits & hip mobility.

    September 26, 2020

  • Stretching Routine with Kate – Front Splits

    Stretching Routine with Kate – Front Splits

    Stretching routine focusing on front splits. Combination of passive stretching and some active stretching/conditioning.

    July 31, 2020

  • Intermediate Pole Dance Routine

    Intermediate Pole Dance Routine

    Intermediate. Exotic Pole Dance Routine with Kate. Work on your transitions

    July 11, 2020