Dynamic Exotic Routine to follow
Int-Adv. A very dynamic intermediate routine to a very dynamic song. Can you keep up?
Stretching routine – Middle splits & hip mobility
NEW. Stretching routine focusing on middle splits & hip mobility.
Stretching Routine with Kate – Front Splits
Stretching routine focusing on front splits. Combination of passive stretching and some active stretching/conditioning.
Intermediate Pole Dance Routine
Intermediate. Exotic Pole Dance Routine with Kate. Work on your transitions
