The difference between Frame up and Strip Plastic
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Stunning Frame up Choreo – Lesson 1
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Stunning Frame up Choreo – Lesson 2
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Dark & Mysterious Frame up Choreography
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Combo with a Standing Split
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Shoulder-Mount Drop Combo
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Straddle Leg Waves Combo
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Pole Shoulderstand – Progressions & Variations
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How to Choreograph for Competitions
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Slow Flow Choreo with Straddle & Leg Waves
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