• Handstand Dive & Roll / Handstand to Worm

    Handstand Dive & Roll / Handstand to Worm

    Advanced. Learn this super cool Floorowork trick with Alla!

    June 20, 2020

  • Fishflop

    Fishflop

    Overcome your Fishflop fear with Alla!

    May 14, 2020

  • Knee Jump / The Kip

    Knee Jump / The Kip

    Int-Adv. Blow their mind with these advanced Floorwork moves

    July 29, 2019

  • Dynamic Pole Routine to follow

    Dynamic Pole Routine to follow

    Intermediate. Dynamic Routine with new base pole elements. Dance with Alla!

    March 2, 2019